C
https://pubmed.ncbi.nlm.nih.gov/35102369/
The high-nutrient group improved more than the low-nutrient group in almost every aspect of health determination. The control group often did not have any change in metabolic health aside from the weight gain. However, the data may be subject to disrepancies since it was largely self-reported. The clinical study proves Haub's finding that people will lose weight as long as they are in a calorie deficit diet.
Summary
The high-nutrient group saw an average improvement of 2.8 in their BMI, while the low-nutrient group saw 2.1, a 0.7 difference. The control group increased their average BMI by 0.3
Average change in BMI between each group
| High-Nutrient | Low-Nutrient | Control | |
|---|---|---|---|
| Before | 31.8 | 31.2 | 30.9 |
| After | 29 | 29.1 | 31.2 |
BMI Change
Triglycerides
Average decreases in glucose, triglycerides, and cholesterol between each group
Other Changes
| High-Quality | Low-Quality | Control | |
|---|---|---|---|
| Glucose | -5.4 | -5.4 | 0 |
| Cholesterol | -9 | -3.6 | 0 |
| -7.2 | -3.6 | -1.8 |
On average, the high-nutrient group lost 18.5 pounds, the low-nutrient group lost 13.8, and the control group gained 0.6.
Average weight loss or weight gain between each
group
Weight Change
| High-Nutrient | Low-Nutrient | Control | |
|---|---|---|---|
| -18.5 | -13.8 | 0.6 |
Interactions
Clinical Study Results