Source: https://pubmed.ncbi.nlm.nih.gov/35102369/
12-week intervention study on the effects of different diets on weight loss
The high-nutrient and low-nutrient groups were in a 25% calorie deficit.
The control group maintained their previous diet.
All three groups were instructed to maintain their usual level of exercise.
- Diabetes diagnosis
- High alcohol intake
- Smoking
- Long-term medical condition
- Vegetarian
Diet & Exercise
Exclusions
Control - 30 participants
Low-Nutrient - 40 participants
High-Nutrient - 40 participants
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| % | |
|---|---|
| Progress | 46 % |
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| % | |
|---|---|
| Progress | 54 % |
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110 overweight or obese men and women
Participants
Demographics & Exclusions