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Quiz time

Stress is...

... just a normal behavioral response to something that is going to happen that makes us feel threatened or upsets our balance.

... a normal physiological and behavioral response to something that has happened or is about to happen that makes us feel threatened or upsets our balance.

Question 1/10

definition of stress...

Question 2/10

types of stress...

We can identify two types of stress: Positive and negative stress. The positive phase (positive stress) is also known as eustress and the negative phase (negative stress) as distress.

TRUE

FALSE

Question 3/10

stress with my friend...

When a friend is stressed we should...

laugh at him

pat on the back

help him

Question 5/10

people with stress...

students can be stressed because they have a lot of work to earn money for their support.

NO

YES

MAYBE

Question 4/10

Symptoms of emotional stress are: Memory loss; Lack of concentration; Anxiety; Leg pains; Excessive worry; Depression or sadness.

FALSE

TRUE

Main symptoms of stress: Anxiety, Nervousness; Irritation; Difficulty sleeping.

NO

YES

Question 6/10

Question 7/10

lot of work

Stress can be caused by everyday worries

FALSE

TRUE

Question 8/10

Stressed people don't need anyone's help.

TRUE

FALSE

Question 9/10

sleep

sleeping is one of the ways to relieve stress

FALSE

TRUE

Question 10/10

Lorem ipsum quiz

we should work harder to relieve stress

NO

YES

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100/100

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