Summary
Body Fat
Blood
pressure
Glucose
Total Cholesterol
Haub lost a total of 26.6 pounds over the 10 weeks, going from 200.8 pounds to 174.2.
| % Progress | |
|---|---|
| Visits | 39 |
| what | 61 |
| % Progress | |
|---|---|
| Visits | 25 |
| what | 75 |
Haub's Body Mass Index (BMI) was initially 28.8, considered overweight, and dropped to 24.9, considered healthy.
| BMI | |
|---|---|
| Before | 28.8 |
| After | 24.9 |
The five major determinators of metabolic health are triglycerides, glucose, blood pressure, cholesterol, and waist circumference. In addition to his large weight loss and decrease in body fat, after 10 weeks, most of these measures were at healthy levels despite Haub not eating traditionally healthy foods. A limitation may be the length of a diet, Haub predicts that there may be different results if the diet was done over several months.
Weight
Other Findings
High levels of triglycerides raise the risk for health problems such as heart attacks. Haub saw a 39% decrease in his triglycerides at the end of his diet, going from 122.1 to 73.6 mg/dL.
-39% Triglycerides (Fat)
High levels of low-density Lipoproteins (LDL) raise the risk for heart disease and stroke. Haub saw a 20% reduction in his LDL at the end of his diet, going from 153 to 123 mg/dL.
-20% LDL (Cholesterol)
High levels of high-Density Lipoprotiens (HDL) decrease the risk for heart disease and stroke. Haub saw a 20% increase in his HDL at the end of his diet, going from 37 to 46 mg/dL.
+25% HDL (Cholesterol)
BMI
| Expansion | |
|---|---|
| 0 | 200.8 |
| 1 | 195.8 |
| 2 | 193.8 |
| 3 | 188 |
| 4 | 185.6 |
| 5 | 184 |
| 6 | 181.8 |
| 7 | 179.8 |
| 8 | 177.6 |
| 9 | 176.4 |
| 10 | 174.2 |
| cholesterol | glucose | blood pressure | body fat | |
|---|---|---|---|---|
| week 1 | 214 | 94 | 108 | 66.8 |
| week 10 | 184 | 75 | 104 | 43 |
| % Progress | |
|---|---|
| Visits | 20 |
| what | 80 |
Haub's Twinkie Diet Results