PRESENTACIÓN UNI EDUCACIÓN

PHYSICALCONDITION

MªDEL MAR DUEÑAS SALAZAR 4ºESO A

What are the four physical abilities?

What is the physical condition?

References

That we can improve our physical condition?

How does not having a good physical condition affect our health/body?

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wHAT IS THE PHYSICAL CONDITION?

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THE PHYSICAL CONDITION IS THE CAPACITY OF A PERSON THAT HAS TO MAKE PHYSICAL EFFORT OR SUPPORT AN OVERLOADIT IS THE CAPACITY OF A PERSON THAT HAS TO MAKE PHYSICAL EFFORT OR SUPPORT AN OVERLOADIT IS THE CAPACITY OF A PERSON THAT HAS TO MAKE PHYSICAL EFFORT OR SUPPORT AN OVERLOAD

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WHAT IS THE PHYSICAL CONDITION?

02

what are the four physical abilities?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

The rate at which someone or something moves or operates or is able to move or operate.

the quality or state of being physically strong.

The ability to endure an unpleasant or difficult process or situation without giving way.

what are the four physical abilities?

FLEXIBILITY

SPEED

STRENGHT

ENDURANCE

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HOW DOES NOT HAVING A GOOD PHYSICAL CONDITION AFFECT OUR HEALTH/BODY?

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• OBESITY
• HEART DISEASE
• HIGH BLOOD PRESSURE
• HIGH CHOLESTEROL
• CEREBROVASCULAR ACCIDENT
• TYPE 2 DIABETES
• ANXIETY AND DEPRESSION
• TYPES OF CANCER (INCLUDING COLON, BREAST, AND UTERUS)

HOW DOES NOT HAVING A GOOD PHYSICAL CONDITION AFFECT OUR HEALTH/BODY

THAT WE CAN IMPROVE OUR PHYSICAL CONDITION?

04

to establish objectives

MANAGE WEIGHT:

EXERCISE REGULARLY:

GOOD NUTRITION:

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THAT WE CAN IMPROVE OUR PHYSICAL CONDITION?

REFERENCES

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All the information has been searched in google, wikipedia and the videos on youtube.

ReferencEs

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