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Transcript

What´s
the matter?

Ensuring healthy lives and promoting well-being at all ages is essential for sustainable development.

But.... How can we help our body to be healthy?

The WHO proposes:
- Eat a healthy diet.
- Perform physical exercise.
- Go to the doctor in case of any symptoms.

AND AT THE WORLD LEVEL:
- Reduce the mortality rate due to diseases.
- Put an end to epidemics.
- Achieve global health coverage.
- Support research activities.
- Prevention of the use of addictive substances.
- Reduce the risk of contagious diseases.

We are going to know the most common diseases that we can find and how to prevent them from being dangerous.

Digestive
System

In relation to the Digestive System we can find some diseases. For example:

- Diarrhea or constipation.

- Gastroenteritis.
- Celiac disease.
- Lactose intolerance.
- Cow protein intolerance.
- Food allergies.
- Diabetes.

How can we prevent some of these diseases?

- Wash your hands well before eating.

- Respect meal times.
- Eat fresh food.
- Do not drink carbonated drinks.
- Eat foods rich in fiber.
- Eat healthy and good food (low sugar and low fat).
- Eat slowly and chew your food well.
- Brush your teeth after eating.

AND DON'T FORGET: EAT BREAKFAST LIKE A KING, EAT LIKE A PRINCE AND DINNER LIKE A BEGGAR

Respiratory
System

In relation to the Respiratory System we can find some diseases such as...

- Flu.

- Respiratory failure.
- Pharyngitis
- Bronchitis
- Asthma.
- Allergies.
- Lung cancer.

How can we prevent some of these diseases?

- Avoid being in very cold or humid places.

- Cover your mouth and nose when you sneeze.
- Use a handkerchief or mask if you are sick.
- Try not to be in places with many people.
- Do not expose yourself to sudden changes in temperature.
- Wash yourself hands with soap and water or hydroalcoholic gel.
- Eat a healthy diet.
- Get enough sleep and rest.
- Perform physical exercise regularly.
- See a doctor if you have any symptoms without self-medication.

Circulatory
System

In relation to the Respiratory System we can find some diseases such as...

- High blood pressure.

- Heart failure.
- Low blood pressure or hypotension.
- Varicose veins.
- Heart attack.

How can we prevent some of these diseases?

- Balanced diet low in fat.

- Exercise regularly.
- Vary your routine: do not sit or stand for a long time.
- Do not wear very tight and tight clothing.
- Measure your blood pressure from time to time.
- Do not drink or drink alcohol.

FIRST AID

WHAT CAN WE DO IF WE HAVE AN ACCIDENT OR SERIOUS ILLNESS?

BEFORE ANY ACCIDENT, ALWAYS LOOK FOR AN ADULT AND CALL THE

1-1-2

FIRST MOMENTS

- Know the state of the person: Is he conscious? Is he breathing?
- Place the person on his side or face-up.
- Never leave him alone.
- Stay calm.
- If he needs medication, it must be administered.

Heart attack

CPR

HOW TO ACT?

Respiratory crisis

Hypoglycemía

Hiperglycemia

Severe allergic reaction

INHALER

SUGAR, JUICE OR SIMILAR

INSULIN

ANTIHISTAMINIC OR ADRENALINE

Sprain or tear

Hold and do not move

Cuts and wounds

CLEAN AND COVER

What's the matter?

Para cualquier duda o sugerencia pueden contactar con (pincha sobre los iconos para acceder a nuestras redes sociales):

@micoledivertido

micoledivertido2020.blogspot.com

micoledivertido2019@gmail.com

Trabajo realizado por:

CAROLINA TORRECILLA
DIANA DOMÍNGUEZ
ROSANA IBAÑEZ

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