POOR ALIMENTATION | Diets and Health
MARIA FERNANDA PERDOMO TRUJILLO
Created on October 13, 2022
In this video you will learn to improve your health by taking care of your diet, let's do it!
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Transcript
POOR ALIMENTATION
Diseases due to
Diets & Health
IN THIS VIDEO
You will learn to take care of your health through food, let's do it!
HAVE YOU EVER HEARD ABOUT POOR NUTRITION?
Deficiences, excesses, and imbalances in a person's caloric intake REFER to...
POOR NUTRITION
High fat foods
High sugar foods
Inorganic food
produced by:
Illnesses and diseases
CAUSES
Alzheimer
These are some of the most relevant diseases produced by poor nutrition.
Hypertension
Gastritis
Obesity
However, one of the most relevant is diabetes...
ACCORDING to the panamericanHealth organization
IN THE WORLD
62 million people have diabetes in America
422 million people have diabetes in the world
And improve your health
TAKE CARE OF YOUR DIET!
For that reason, it is important to...
HOW TO TAKE CARE OF YOUR DIET?
ELIMINATE LOW FAT FOOD
REDUCE SUGAR INTAKE
DO NOT BUY INORGANIC FOOD
EAT PROTEIN
EAT FRUITS AND VEGETABLES
EAT high-fiber foods
Eat carbohydrates
HOW TO TAKE CARE OF YOUR DIET?
WATCH YOUR HEALTH!
Take care of your diet...
TO REMEMBER...
Join this Kahoot link and practice what you have learned
watch the video twice if necessary
https://create.kahoot.it/share/poor-alimentation/bfb1d630-0c8e-44ba-a41d-734e5c545bf7
Click on the link
THANKS FOR WATCHING!