And if you maintain
a HEALTHY weight
you can add up to
a HEALTHY weight
you can add up to
7.2
YEARS TO YOUR LIFE
WHO
Recommended!
4.5
More than 450
GAINED
Time in minutes per week
YEARS TO YOUR LIFE
3.4
YEARS
OF LIFE
HOURS A WEEK
2.5
If you do moderate
PHYSICAL
ACTIVITY
(equivalent to
brisk walking)
you can add up to
SEE SOURCE
4.2
3.4
2.5
1.8
300-449
150-299
75-149
Less than 75
INTENSITY EXERCISE
(equivalent to brisk walking)
Did you
know
that...?
By being PHYSICALLY ACTIVE
on a regular basis you will live longer