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Transcript
GR.12A
world heart day
organized by malakbayan narjes& ABDULLAH
q&A
TIPS TO KEEP A HEALTHY HEART
index
teAM
HEALTHY HEART LIFESTYLE
QUOTE OF THE DAY
STORYTIME
HEALTHY HEART FOODS
MOTTO
OPENING
Spreads awareness in more than 100 countries with sporting events
By World Heart Federation
Organized every september 29th since 1999
MOTTO
- To spread awareness in people around the globe lead a longer and heart-healthy life.
- Leading a healthy lifestyle helps people from having heart diseases and a stroke.
Tips To Keep A Healthy Heart
more INFO
CITRUS
ORANGE
BERRIES
TOMATOES
OAT MEAL
Healthy Heart Foods
LISTEN CAREFULLY!
sTORY TIME!
Why do we eat very little fats like candy or sweets?
They aren't very good for your health, because of the sugar present in them.
Carbohydrates give us energy when we eat them.
How much sweets can we eat during the day?
Which food category we eat from alot?
Carbohydrates.
It will help make our bones strong and healthy.
What will eating proteins and dairy do to your body ?
Milk and Cheese.
Source of dairy?
What has protein in it?
Eggs & Meat & Pulses.
What has vitamins and minerals in it?
Fruits & veggies like brocolli and apples.
What do we gain from eating vitamins and minerals?
Nutrients to help us excel.
Example of carbohydrates?
Bread & Cereal & Rice.
Q & A
What do we benefit from eating carbohydrates?
One or two portions only.
QUOTE OF THE DAY
ABDULLAH
NARJES
MALAK
BAYAN
team
thanks