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Transcript

My Healthy Dish Oral Presentation

My halthy plate

carbohidrates:11,75 grams

water:86,75

proteins:0,94 grams

fats:0,12 grams

One Orange have potassium and vitamin C

Orange

One portion of chicken has vitamin E,C and D3

Carbohidrates:0

Proteins:23 grams

Fats:110 grams

Chicken

Every 100 grams of raw brown rice provide

magnesium:143

Irron:1,5

Folic Acid:20

Calcium:23

Vitamin B6:0,5

Vitamin B5:1,5

Vitamin B3:5,1

Vitamin B2:0,1

Vitamin B1:0,4

Vitamin K:1,9

Vitamin E:1,2

Proteins:7,9

Rice

The benefits of the Orange

The benefits of the Orange are that is good for the heart,inflammation and cancer prevention.

Benefits of the chicken

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Benefits of Rice

Kyara

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Thats all !

Thanks!