Want to make creations as awesome as this one?

More creations to inspire you

A2 - ABENTEUER AUTOBAHN

Horizontal infographics

EUROPE PHYSICAL MAP

Horizontal infographics

TEN WAYS TO SAVE WATER

Horizontal infographics

GRETA THUNBERG

Horizontal infographics

FIRE FIGHTER

Horizontal infographics

STEVE JOBS

Horizontal infographics

Transcript

FIRST DAY OF WORK

WOD

Half burpees 7rep

WOD

planch 1min

WOD

Mountain climbers 20sec

WOD

side planch 1 min

WARM UP

Running 5 min

WOD

crunches 15reps

TUMMY TUCK 3CYCLES

SECOND DAY OF WORK

WOD

decline push ups 10reps

WOD

regular push ups 10 reps

WOD

close hand push ups 10reps

WOD

incline push ups 15 reps

WARM UP

jump rope 5 min

WOD

push up hold 20sec

CHEST ROUTINE 3CYCLES

THIRD DAY OF WORK

WOD

mountain climbers 30sec

WOD

jumping jacks 1min

WOD

lateral lunges walk 10 reps each leg

WOD

squats 15 reps

WARM UP

10 min running

WOD

lunges 10 reps each leg

LEG ROUTINE 3CYCLES

FOURTH DAY OF WORK

WOD

mountain climbers 30sec

WOD

jumping jacks 45 sec

WOD

australian push up 10 reps

WOD

push ups 10 reps

WARM UP

running 5min

WOD

alternating high knees 30sec

FAT REMOVAL ROUTINE 3CYCLES

TIME BETWEEN THE EXERCISES

1MIN BETWEEN THE EXERCISES

COOL DOWN

STRETCHING ALL THE BODY