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Transcript

2 min

Do you still think that mental health is only about practicing meditation? There is more! Complete these Linkedin Learning activities to raise your awareness of various aspects of mental health and to find new tools to become more mindful.
Deadline: Friday, May 20th

Grab a tick and drop itin the box once you've completed an activity

2 min

8 min

Video: Stress management

3 min

Video: Differentiate deep thought from overthinking

3 min

Video: One-minute habit for thriving under pressure

mental health challenge

Mental health

Discover Swapcard's

notion page

Video: Worrying

Day 1

Day 2

Day 3

Day 4

Day 5

Audio: The Cure for Impostor Syndrome