mental health challenge

Do you still think that mental health is only about practicing meditation? There is more! Complete these Linkedin Learning activities to raise your awareness of various aspects of mental health and to find new tools to become more mindful.

Grab a tick and drop itin the box once you've completed an activity

Video: Stress management

Video: Differentiate deep thought from overthinking

Video: One-minute habit for thriving under pressure

Discover Swapcard's

Video: Worrying

Audio: The Cure for Impostor Syndrome

mental health challenge

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