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Healthy food at school
Mael Rigaud Retourné
Created on April 28, 2022
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If you eat too many junk food you can become obese.
When you are obese it is more likely to develop cardiac diseases or diabet or some cancer.
To be a diet healthy you should avoid junk food.
It's better to eat fruits or vegetables and sugar in small quantities.
You mustn't eat between meals.
Foods you must include in your diet are vegetables ( brocoli, avocado...), fruits ( pear, apple...), beans, fish, eggs, pasta, rice, salmon, chicken, fork chops, cheese, meat...
Foods you should stay away from chicken nuggets, crisps, sweets, chocolate bars, fizzy drinks like ice tea or coca cola.
You must limit your consumption of hot dog, pancakes, chips, pizza, burger and butter.
For the different meals you have to eat : vegetables, fruits,
grains in small quantities, meat or chicken or fish, and a dairy.
For the lunch you must eat :
- To begin 3 or 4 eggs
Example of healthy lunch
You should eat healthy to be in good health.
Healthy food is good for your organization.
If you eat junk food you can become obese.
Junk food is bad for the health.
Junk food is not good for the health but junk food is good for the taste.
And eat junk food please you.
The sport is good for the health because it maintenances your body in good shape.
So practice sport !