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Transcript

by paul bourda

How to eat healthy

dangers of junk food

1

  • the cancer
  • diabetic
  • stroke
  • reduce quality of life
  • mental diseas

the diseas :

the cancer

For a healthy diet for each meal

2

Question 1

proteins

vegetables

fruits

choose the category that interests you

junk food

3

sugar

fat

conclusion

Eating healthy is important if you are overweight if you exercise and eat healthy you can get away with it. exercise burns calories

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limit the groceries , cookies and other sugar food , he provoct much dangerous diseas

sugar

fat

the food much fat it's dangerous for the health he provoct obesity

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proteins are very important for the body

proteins are not necessarily meat, there are also eggs and tofu.

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the fruits bring a lot of vitamins it is important

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the vegetables is very important for the body

5 vegetables a day