Want to make creations as awesome as this one?
Created on April 22, 2022
Basic guide to create a great presentation
How to eat healthy?
2. Main part
STOP THE JUNK FOOD
YOU SHOULD AVOID THE JUNK FOOD BECAUSE IS NOT GOOD.
YOU ARE MOR ISSUS HEALTH PROBLEM
What to change:
- Change your routine
- Stop junk food
- Eat more fruits and vegetables
Main part :
What food must you emphasize:
-You must eat junk food for exampls: cheaps, burger...
- For breakfast:
- hot meal
-milk or coffee
Example of menu:
- For lunch:
-salad with tuna, beat, hard-boiled, egg, corn, tomato, cheese and for dressing olive oil balsamic vingar and strong mustard
- For dinner:
-fruits salad with orange, banana, grape fruit, appel, brugnon...
But if you follow these tips you will succed in taking back control do lose hope.
To continue in your efforts you can also do sport in small doses and and have a better life style: sleep more than eight hours a day.