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Created on April 6, 2022
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Transcript
OSAGAIAK:
- 400 gramo hegaluze - Tomatea (likidoa) - Irina
HEGALUZEA TOMATEAREKIN
Informazio gehigarria
NOLA EGIN
E
EN
EN
NOLA EGIN: 1- Lehenik eta behin, hegaluze zati bat erosiko dugu, eta hau lau zatitan banatuko dugu. 2- Ondoren, irinetatik pasatuko dugu (oso lehorra ez egoteko) eta bi aldeak ondo bustiko ditugu. 3-Gero, hegaluzea frijituko dugu. 4- Eta azkenik, tomatetan jarri hegaluzea eta sutan berotuko dugu denbora gutxiz (gehiegi ez lehortzeko).
- 400 grams of tuna - Tomato (liquid) - Flour
METHOD: 1- First, we will buy a piece of tuna, which we will divide into four parts. 2-Then we pass it through the flour (so that it is not too dry) and we soak both sides well. 3- Then we fry the tuna. 4- And finally, put the tuna in the tomatoes and heat it on the fire for a short time (so as not to dry out too much).
INFORMAZIO GEHIGARRIA: 45 minutu edo gutxiago tardatuko duzu plater hau egiten. Nahiko erraza da plater hau prestatzea, baina suarekin kontuz ibili behar da. Gutxi gorabehera 15-30 euro balio ditu. Portzio batek 206,62 kcal ditu. Lau zatiek 826,52 kcal dituzte.
- It will take you 45 minutes or less to make this dish. - It is quite easy to prepare this dish, but be careful with the with the fire. - Aproximately it costs about 15 - 30 euros. - It has 206,62 kcal. 4 pieces have 826,52 kcal.