OILASKO PAPARRA ENTSALADAREKIN
herenaltuna
Created on March 31, 2022
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Transcript
OILASKO PAPARRA ENTSALADAREKIN
Osagaiak:- 3 Oilasko papar- Letxuga (100g)- Tomatea (70g)- 2 arrutza - Tipula (50g)- Atuna (50g)- Olioa- Ozpina- Gatza
EN
1. Zartagira olioa bota eta oilasko paparrak frijitu.2. 2 arrautzak egosi (12 min).3. Letxuga eta tomatea garbitu.4. Arrautzak, letxuga, tomatea eta tipula moztu.
5. Arrautzak, letxuga, tomatea, tipula eta atuna plater batean jarri.6. Olioa, ozpina eta gatza bota.7. Oilasko paparrak platerean jarri.
ZAILTASUN MAILA: ERRAZA
EN
INGREDIENTS: - 3 chicken breasts - Lettuce (100g) - Tomatoes (70g) - Two eggs - Onion (50g) - Tuna (50g) - Oil - Vinegar - Salt
20 minutu!
8 €
Plater bakoitza 560 Kcal
1. Put the oil in the pan and cook the chicken breasts. 2. Boil two eggs (12 minutes). 3. Wash the lettuce and the tomatoes. 4. Cut the eggs, the lettuce, the tomatoes and the onion. 5. Lay the eggs, the lettuce, the tomatoes, the onion and the tuna on a plate. 6. Put the oil, the vinegar and the salt. 7. Lay the chicken breasts on the plate.