Bigarren platera: Oilaskoa patatekin

Osagaiak

informazio gehiago

- Oilasko oso bat edo 4 izter.- 4 patata ertain.- 4 tipula ertain.- Oliba-olioa.- Gatza.- Piperbeltza.- Ezkai lehorra.

OILASKOA PATATEKIN

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PROZEDURA:

1. Patatak zuritzen hasten gara. Zuritu ondoren, xerra finetan ebakiko ditugu, gehienez ere zentimetro bateko lodierakoak. Ondoren, laberako erretilu batean jarriko ditugu. Tipulak ere zuritu eta xerra finetan mozten ditugu. Patataren gainean jarri eta dena zipriztinduko dugu.2. Jarraian, izterrak pataten eta tipularen gainean jarriko ditugu. Baso bat ur eta oliba-olio zorrotada bat gehituko diogu guztiari. Horrela mamitsuago geratuko da hornitzen den bitartean. Izter bakoitzari ezkai lehorraren atximur on bat gehitu behar diogu.

3. Oilaskoa 220ºCtan sartuko dugu labean izterrak erabiltzen badituzu. 30 bat minutuz laberatu behar dugu, ondo jan arte. Oilasko oso bat erabiltzen baduzu, 190ºC-tan laberatuko dugu.4. Ondo urreztatuta dagoenean, erretilua labetik atera eta piezei buelta emango diegu. Horrela, beste aldea prestatuko da.5. Berehala, erretilua labean sartuko dugu berriro. Azkenik, gutxi gorabehera denbora berean uzten dugu janaria prestatzen, dena ondo prestatu arte.6. Prest dago gure oilaskoa patatekin jateko!

Ing.

Ing.

45 minutu!

PREZIOAK: Oilaskoa: 3 €/kg Patatak: 0,69 €/kg Tipula: 1,59 €/kg Oliba-olioa: 5,48 €/kg Gatza: 0,25 €/kg Piperbeltza: 15 €/kg Ezkai lehorra: Makil bakoitza --> 7,35€ JATETSE BATEAN: Jatetse batean 13 € balio du plater honek gutxi gora behera.

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PREPARATION: 1. We begin to whitewash our potatoes. When we have whitened them, we will cut them into thin steak, about an inch thick. Then we'll put them on an oven tray. We cut the onions white too and cut them into slices. We'll sprinkle everything on top of the potato. 2. The thighs shall be placed on the skate and onion. We'll add a glass of water and a sheaf of olive oil. Thus it will become more substantial as long as it is furnished. We must add a good pinch of dry thyme to each thigh.3. We will put the chicken in the oven at 220 C if you use your thighs. We have to cook for about 30 minutes until we eat well. If you use a whole chicken, we'll cook it for 190-.4. When it is well gilded, we shall take the tray out of the knife and turn the pieces round. That way, the other side will be ready.5. We shall immediately put the tray back into the oven. Finally, we leave it to cook in the same time, until all is well.

INGREDIENTS: - A whole chicken or 4 thighs.- Four medium potatoes.- Four average onions.- Olive oil.- Salt.- Pepper.- Dry thyme.

KALORIAK: 395 kaloria