2G UDABERRIA - AZALOREA BEXAMELAREKIN
markelarzelus
Created on March 31, 2022
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Transcript
OSAGAIAK (4 pertsona)
1. Azalorea - - - - - - - 12. Mantekilla - - - - - - 40 g3. Hirina - - - - - - - - - 40 g4. Esnea - - - - - - - - - - 800 g5. Piperbeltz zuria- - - - Gustora6. Gatza - - - - - - - - - - - Gustora7. Gazta birrindua- - - - - 120 g
AZALOREA BEXAMELAREKIN
Bexamela:1. Mantekilla lapiko batean hurtu, eta hirina bota. 2. Pixka bat nahastu eta egosi, baina bero asko hartu gabe. 3. Esnea gehitu pixkanaka eta 15 minutuz egosi hagatxo batekin galditu gabe nahasten dugun bitartean pikorrak kentzeko. 4. Gatza eta piperbeltza bota gustora.
Azalorea:1. Azalorea garbitu urarekin, hostoak eta enborra kenduz. 2. Floreteak tamaña berdineko piezetan moztu eta ura irakiten daukan lapiko batean sartu. 3. Gatz pixka bat gehietu eta egosi floreteak 8-10 minutuz. Pixka bat gogorrak geratu behar dira.4. Ondo eskurritu floreteak urik ez geratzeko. 5. Labeko kazola batean jarri florete zatiak, azpian bexamela pixka bat jarrita eta goran geratzen den bexamela eta gazta birrindua gehitu.6.Azkenik labean egosi floreteak 220 gradutara 10-15 minutuz, goran eta beheran duela beroa.
PROCEDURE BECHAMEL 1. Melt the butter on a pot and add flour. 2. Mix a little bit and boil it, but a not a lot. 3. Add the milk little by little and boil it 15 minutes more or less, while mixing with a rod to take the lump off. 4. Add the salt and the pepper the quiantity you want. CAULIFLOWER: 1. Clean the cauliflower with water, taking the leaves and the log off. 2. Cut the foils in same pieces and take them in a pot with boiling water. 3. Add a little bit of salt and boil them for 8-10 minutes. The foils have to be a little bit hard. 4. Drain them very well. 5. Take them to an oven pot. Put bechamel below and above the foils and add grated cheese. 6. Boil the foils on the oven on 220 degrees about 10-15 minutes long, while it has heat below and above.
INGREDIENTS (4 PEOPLE) 1. Cauliflower - - - - - - - - - - - 1 2. Butter - - - - - - - - - - - - - - 40 g 3. Flour - - - - - - - - - - - - - - -40 g 4. Milk - - - - - - - - - - - - - - -800 g 5. White blackpepper- - - - to your liking 6. Salt - - - - - - - - - - - - - - - -tou your liking 7. Grated cheese- - - - - - - - - 120 g
ZAILTASUNA: ERRAZA
DENBORA: 40 MINUTU
AZALOREA: 3,59 € MANTEKILLA (40 g): 0,39 € HIRINA (1 kg): 0,85 ESNEA (800 g): 6,36 € PIPERBELTZ ZURIA (100 g): 1,94 € GATZA (1 kg): 0,25 € GUZTIRA: 13,38 €
AZALOREA (1,8 kg): 496 Kcal MANTEKILLA (40 g): 293,2 Kcal HIRINA (40 g): 131,6 Kcal ESNEA (800 g): 520 Kcal PIPERBELTZA ZURIA (100 g): 232 Kcal GATZA (100 g): 0 Kcal GAZTA BIRRINDUA (120 g): 486 Kcal GUZTIRA: 2158,8 Kcal