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Transcript

Recipe for Happiness at Work

Laure-Anne DIZET

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INTRODUCTION

From a managerial point of view, being happy at work depends on 3 main dimensions :
- physical dimension
- social dimension
- psychological dimension

8' estimated reading time

  1. Physical dimension :
    It depends on the environment. For exemple, the type of office can change and impact happiness and a lot of things can disturb the employees : noises, other employees, temperature...

  2. Social dimension :
    Happiness at work depends on your relationships with others. Do you avoid conflicts and the bad consequences of a conflict ? Are you able to create "good conflict", a team spirit, a strong organization culture ?

  3. Psychological dimension :
    This is the recipe you will learn today ;)



    Health at work is a state of complete well being in term of physical, social and psychological !


INGREDIENTS
(definition of happiness at work)


  1. Optimal human functioning
  2. The idea of being the best version of yourself
  3. Performing in the best way possible
  4. SECRET INGREDIENT : Chef Happiness Officer

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A chef happiness officer is the person in charge of the happiness of everybody in the office. He helps the employees to feel happy in the office.



SHAWN ACHOR
THE HAPPY SECRET TO BETTER WORK

For more informations :

How the recipe works ?
What can we do to improve
our happiness at work and
others’?

GRATITUDE

01

JOURNALING

02

EXERCISE

03

MEDITATION and random acts of kindness

04

help your brain to retain a pattern of scanning the world for the
positive first

writing about one positive experience you had

teach your brain that your behavior matters

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  2. Lorem salutandi eu mea, eam in soleat iriure assentior. Tamquam lobortis id qui. Ea sanctus democritum mei, per eu alterum electram adversarium. Ea vix probo dicta iuvaret, posse epicurei suavitate eam an, nam et vidit menandri. Ut his accusata petentium.

  3. Cu nam labores lobortis definiebas, ei aliquyam salutatus persequeris quo, cum eu nemore fierent dissentiunt. Per vero dolor id, vide democritum scribentur eu vim, pri erroribus temporibus ex. Euismod molestie offendit has no. Quo te semper invidunt quaestio, per vituperatoribus sadipscing ei, partem aliquyam sensibus in cum.

  4. At quaeque adversarium ius, sed at integre persius verterem. Sit summo tibique at, eam et fugit complectitur, vis te natum vivendum mandamus. Iudico quodsi cum ad, dicit everti sensibus in sea, ea eius paulo deterruisset pri. Pro id aliquam hendrerit definitiones. Per et legimus delectus.

  5. No his munere interesset. At soluta accusam gloriatur eos, ferri commodo sed id, ei tollit legere nec. Eum et iudico graecis, cu zzril instructior per, usu at augue epicurei. Saepe scaevola takimata vix id. Errem dictas posidonium id vis, ne modo affert incorrupte eos.

  6. Expetenda tincidunt in sed, ex partem placerat sea, porro commodo ex eam. His putant aeterno interesset at. Usu ea mundi tincidunt, omnium virtute aliquando ius ex. Ea aperiri sententiae duo. Usu nullam dolorum quaestio ei, sit vidit facilisis ea. Per ne impedit iracundia neglegentur. Consetetur neglegentur eum ut, vis animal legimus inimicus id.

  1. An vim commodo dolorem volutpat, cu expetendis voluptatum usu, et mutat consul adversarium his. His natum numquam legimus an, diam fabulas mei ut. Melius fabellas sadipscing vel id. Partem diceret mandamus mea ne, has te tempor nostrud. Aeque nostro eum no.

  2. Lorem salutandi eu mea, eam in soleat iriure assentior. Tamquam lobortis id qui. Ea sanctus democritum mei, per eu alterum electram adversarium. Ea vix probo dicta iuvaret, posse epicurei suavitate eam an, nam et vidit menandri. Ut his accusata petentium.

  3. Cu nam labores lobortis definiebas, ei aliquyam salutatus persequeris quo, cum eu nemore fierent dissentiunt. Per vero dolor id, vide democritum scribentur eu vim, pri erroribus temporibus ex. Euismod molestie offendit has no. Quo te semper invidunt quaestio, per vituperatoribus sadipscing ei, partem aliquyam sensibus in cum.

  4. At quaeque adversarium ius, sed at integre persius verterem. Sit summo tibique at, eam et fugit complectitur, vis te natum vivendum mandamus. Iudico quodsi cum ad, dicit everti sensibus in sea, ea eius paulo deterruisset pri. Pro id aliquam hendrerit definitiones. Per et legimus delectus.

  5. No his munere interesset. At soluta accusam gloriatur eos, ferri commodo sed id, ei tollit legere nec. Eum et iudico graecis, cu zzril instructior per, usu at augue epicurei. Saepe scaevola takimata vix id. Errem dictas posidonium id vis, ne modo affert incorrupte eos.

  6. Expetenda tincidunt in sed, ex partem placerat sea, porro commodo ex eam. His putant aeterno interesset at. Usu ea mundi tincidunt, omnium virtute aliquando ius ex. Ea aperiri sententiae duo. Usu nullam dolorum quaestio ei, sit vidit facilisis ea. Per ne impedit iracundia neglegentur. Consetetur neglegentur eum ut, vis animal legimus inimicus id.

  1. An vim commodo dolorem volutpat, cu expetendis voluptatum usu, et mutat consul adversarium his. His natum numquam legimus an, diam fabulas mei ut. Melius fabellas sadipscing vel id. Partem diceret mandamus mea ne, has te tempor nostrud. Aeque nostro eum no.

  2. Lorem salutandi eu mea, eam in soleat iriure assentior. Tamquam lobortis id qui. Ea sanctus democritum mei, per eu alterum electram adversarium. Ea vix probo dicta iuvaret, posse epicurei suavitate eam an, nam et vidit menandri. Ut his accusata petentium.

  3. Cu nam labores lobortis definiebas, ei aliquyam salutatus persequeris quo, cum eu nemore fierent dissentiunt. Per vero dolor id, vide democritum scribentur eu vim, pri erroribus temporibus ex. Euismod molestie offendit has no. Quo te semper invidunt quaestio, per vituperatoribus sadipscing ei, partem aliquyam sensibus in cum.

  4. At quaeque adversarium ius, sed at integre persius verterem. Sit summo tibique at, eam et fugit complectitur, vis te natum vivendum mandamus. Iudico quodsi cum ad, dicit everti sensibus in sea, ea eius paulo deterruisset pri. Pro id aliquam hendrerit definitiones. Per et legimus delectus.

  5. No his munere interesset. At soluta accusam gloriatur eos, ferri commodo sed id, ei tollit legere nec. Eum et iudico graecis, cu zzril instructior per, usu at augue epicurei. Saepe scaevola takimata vix id. Errem dictas posidonium id vis, ne modo affert incorrupte eos.

  6. Expetenda tincidunt in sed, ex partem placerat sea, porro commodo ex eam. His putant aeterno interesset at. Usu ea mundi tincidunt, omnium virtute aliquando ius ex. Ea aperiri sententiae duo. Usu nullam dolorum quaestio ei, sit vidit facilisis ea. Per ne impedit iracundia neglegentur. Consetetur neglegentur eum ut, vis animal legimus inimicus id.

  1. An vim commodo dolorem volutpat, cu expetendis voluptatum usu, et mutat consul adversarium his. His natum numquam legimus an, diam fabulas mei ut. Melius fabellas sadipscing vel id. Partem diceret mandamus mea ne, has te tempor nostrud. Aeque nostro eum no.

  2. Lorem salutandi eu mea, eam in soleat iriure assentior. Tamquam lobortis id qui. Ea sanctus democritum mei, per eu alterum electram adversarium. Ea vix probo dicta iuvaret, posse epicurei suavitate eam an, nam et vidit menandri. Ut his accusata petentium.

  3. Cu nam labores lobortis definiebas, ei aliquyam salutatus persequeris quo, cum eu nemore fierent dissentiunt. Per vero dolor id, vide democritum scribentur eu vim, pri erroribus temporibus ex. Euismod molestie offendit has no. Quo te semper invidunt quaestio, per vituperatoribus sadipscing ei, partem aliquyam sensibus in cum.

  4. At quaeque adversarium ius, sed at integre persius verterem. Sit summo tibique at, eam et fugit complectitur, vis te natum vivendum mandamus. Iudico quodsi cum ad, dicit everti sensibus in sea, ea eius paulo deterruisset pri. Pro id aliquam hendrerit definitiones. Per et legimus delectus.

  5. No his munere interesset. At soluta accusam gloriatur eos, ferri commodo sed id, ei tollit legere nec. Eum et iudico graecis, cu zzril instructior per, usu at augue epicurei. Saepe scaevola takimata vix id. Errem dictas posidonium id vis, ne modo affert incorrupte eos.

  6. Expetenda tincidunt in sed, ex partem placerat sea, porro commodo ex eam. His putant aeterno interesset at. Usu ea mundi tincidunt, omnium virtute aliquando ius ex. Ea aperiri sententiae duo. Usu nullam dolorum quaestio ei, sit vidit facilisis ea. Per ne impedit iracundia neglegentur. Consetetur neglegentur eum ut, vis animal legimus inimicus id.

+ :

Happiness at work in companies

Liberated and Humanistic companies :
  1. Cooperation, trust and kindness are the key words
  2. Redefine the traditional model of hierarchy
  3. Positive conception of human beings

45' preparation time

TIPS :

For the manager

  1. Give positive feedbacks
  2. Include the team in your decisions
  3. Make a survey before a meeting to know your team's point of view
  4. Communicate

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SURVEY

Ask questions about the three dimensions (physical, social and psychological)

GALLUP’S QUESTIONNAIRE

It is more significative to measure happiness at work

questions

Ask simple questions about how is your team feeling

How to mesure happiness in your company ?

Through 12 questions, this questionnaire makes it possible to measure the involvement but also the performance of employees.


  1. I know what is expected of me at work
  2. I have the materials and equipment I need to do my work right
  3. At work I have the opportunity to do what I do best every day
  4. In the last seven days, I have received recognition or praise for doing good work
  5. My supervisor, or someone at work, seems to care about me as a person
  6. There is someone at work who encourages my development
  7. At work, my opinions seem to matter
  8. The mission or purpose of my company makes me feel my job is important
  9. My associates or fellow employees are committed to doing quality work
  10. I have a best friend at work
  11. In the last six months, someone at work has talked to me about my progress
  12. This last year, I have had the opportunity at work to learn and grow

Bon appetit!

and facilitate happiness at work !