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Created on March 5, 2022
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have a good breakfast everyday,
like cereals, fruits, eggs...
exemple to lunch, breakfast, snack and dinner :
- for a healthy lifestile, no longer travel by car or bus, but on foot or bike !
- for a healthy lifestile, eat more fruits and vegetables, drink more water and do a lot of sports ! STOP SODA AND FAST FOOD !
a healthy lifestyle
- valerie adam's is a new-zeland shot put specialist
"you've got to fuel you'r body in the right way with in the right food"
according to Adam's :