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Transcript
Resilient Captain
1. Water
5. Sails
4. Leak
6. Compass
7. Weather
8. Other Boats
3. Destination
2. Steering weel
reality, environment
needs and values,
meaningful direction
meaningful direction
goals and wishes
weakness,
ineffective coping
ineffective coping
strengths, resources
effective coping
effective coping
feelings, emotions,
intuition
intuition
uncontrollable circumstances
other people, peers
Steering weel
Deep in your heart, how do you want to behave? How do you want to treat yourself, others, the world? What sort of person do you want to be? What strengths or qualities do you want to develop?
Leisure
Personal Growth / Health
Work / Education
Relationships
Leaks
The aim of this worksheet is to clarify your own internal barriers, holding you back from stepping out of your comfort zone, or trying new things, or facing your fears, or tackling your big challenges, etc.
What reasons does your mind come up with for why you can’t, shouldn’t, or shouldn’t even have to take action? What bad things does it tell you will happen if you do take action? Please write them below.
What reasons does your mind come up with for why you can’t, shouldn’t, or shouldn’t even have to take action? What bad things does it tell you will happen if you do take action? Please write them below.
If you get hooked by these thoughts, then you probably won’t take action. So use your unhooking skills. You can’t stop your mind from saying these things, but you can unhook from them.
The antidote
Open Up
Do What Matters
Be Present
Resilient Captain
Flexibility
Able to open up & make room for thoughts and feelings, and allow them to freely flow through?
Able to be clear about & connected with values?
Able to take control of physical actions: over what you say and do?
Able to engage fully in here- and-now experience?
Able to focus attention on whatever is most relevant to the task or activity at hand?