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Work Out Calendar
Zrelio07
Created on November 24, 2021
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Transcript
- Jogging or Running (1km) - 2 Laps of sit up's - Squat's (14x) - Jumping Jacks (20 seconds)
- Jogging or Running (1km) - 2 Laps of Push Up's - Abdomianl Crunche's (15x) - Cobra Strecth (20 seconds)
-Jogging or Running (1km) - 2 Laps of Sit up's - Abdominal Crunches (15x) - Cobra Stretch (20 Seconds)
-Jogging or Running (1km) - 2 Laps of Push Up's - Mountain Climber (15x) - Jumping Jacks (20 Seconds)
- Jogging or Running (1km) - 2 Laps of Wide arm push up's - Abdominal Crunches (15x) - Plank (10 Seconds)
- Jogging or Running (1km) - Squats (14x) - Backward Lunge (14x) - Jumping Jacks (20 Seconds)
- Jogging or Running (1km) - 2 Laps of Push Up's - 2 Laps of Sit Up's - Cobra Stretch (15 Seconds)