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Practice scooping. 

This is a technique to make juggling smooth. 

1. Simply scoop, or dip, your hand before tossing the ball. 

2. Keep the dip shallow though; it isn't going to work if you scoop too deeply. 

3. Practice scooping and tossing from one hand to another, so that arc does not rise above eye level.

1-Ball Juggling (Figure 8 Pattern)
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Practice scooping. This is a technique to make juggling smooth. 1. Simply scoop, or dip, your hand before tossing the ball. 2. Keep the dip shallow though; it isn't going to work if you scoop too deeply. 3. Practice scooping and tossing from one hand to another, so that arc does not rise above eye level.

1-Ball Juggling (Figure 8 Pattern)

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