Practice scooping.
This is a technique to make juggling smooth.
1. Simply scoop, or dip, your hand before tossing the ball.
2. Keep the dip shallow though; it isn't going to work if you scoop too deeply.
3. Practice scooping and tossing from one hand to another, so that arc does not rise above eye level.
1-Ball Juggling (Figure 8 Pattern)
