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Transcript
By Amin Rasulzada
Sleep
Oversleeping
Sleep deprivation
Stages of sleep
importance of sleep
What is sleep
Index
What is Sleep
- Why we need sleep?
- How much is enough?
Importance of Sleep
Stages of Sleep
Sleep Deprivation
45-54 ages people struggle to fall asleep
64%
young people (18-24)have sleep problems
55%
Uk adults have sleep problems weekly
36%
These people struggle to fall asleep at least once a month
Uk adults sleep problems
Sleep Deprivation Statistics
Sleeping 10 hours daily
30%
Sleeping 9 hours daily
14%
Death Risk of Oversleeping
Oversleeping
American actor
Thomas dekker
Sleep is like the golden chain that binds our health and body together
THANK YOU!