Obesity Framework
andi.seago
Created on July 21, 2021
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Contraindications
Specific Testing/ Comments/ Progression
Frequency
Intensity
Time/ Duration
Type/ Mode
Specific/ Clinical Objectives
Obesity Framework
Valsalva manoeuvre (relative to hypertension) Isometric contractions (relative to hypertension)
Progression Duration, Frequency, Type/ Mode, Intensity Comments Be aware of client self-concept (low self-esteem etc.) Medication dependent Info: 3500kcal = 0.45kg (1lb) of fat Specific Testing Modalities CV capacity BMI Body composition
Aerobic 2-5 dpw Resistance 2-3 dpw
Aerobic Low – Moderate Observation, talk test, HR, RPE, METs Resistance Low – Moderate (rep rang/ RPE)
Decreased BF/ weight Increased MSE and therefore LBM Increased CV conditioning and therefore CHD risk profile Advice on healthy eating Increased QoL/ Self confidence Increased Volitional PA levels
Aerobic 5-10 min progressing to 40-60 min sessions Resistance 1-3 sets of 10-15 reps
Aerobic NWB/ PWB/ low impact/ large muscle group activities e.g. walking, cycling, swimming or water aerobics Progress to cross trainer, rowing, group based aerobics Increase ability to perform ADL Resistance Circuit based (Increase ability to perform ADL) Machines progressing to free weights