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Obesity Framework
Specific/ Clinical Objectives
Type/ Mode
Time/ Duration
Intensity
Frequency
Specific Testing/ Comments/ Progression
Contraindications
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Contraindications

Specific Testing/ Comments/ Progression

Frequency

Intensity

Time/ Duration

Type/ Mode

Specific/ Clinical Objectives

Obesity Framework

Valsalva manoeuvre (relative to hypertension) Isometric contractions (relative to hypertension)

Progression Duration, Frequency, Type/ Mode, Intensity Comments Be aware of client self-concept (low self-esteem etc.) Medication dependent Info: 3500kcal = 0.45kg (1lb) of fat Specific Testing Modalities CV capacity BMI Body composition

Aerobic 2-5 dpw Resistance 2-3 dpw

Aerobic Low – Moderate Observation, talk test, HR, RPE, METs Resistance Low – Moderate (rep rang/ RPE)

Decreased BF/ weight Increased MSE and therefore LBM Increased CV conditioning and therefore CHD risk profile Advice on healthy eating Increased QoL/ Self confidence Increased Volitional PA levels

Aerobic 5-10 min progressing to 40-60 min sessions Resistance 1-3 sets of 10-15 reps

Aerobic NWB/ PWB/ low impact/ large muscle group activities e.g. walking, cycling, swimming or water aerobics Progress to cross trainer, rowing, group based aerobics Increase ability to perform ADL Resistance Circuit based (Increase ability to perform ADL) Machines progressing to free weights

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