KEYS TO MEDITATION
estefania
Created on July 6, 2021
Use this example as inspiration to create a guide with steps that provide relevant information to your audience.
More creations to inspire you
Transcript
1
2
3
4
5
5 keys to
MEDITATION
Meditation helps us arrive at a state of relaxation and mind-body connection to find inner peace.
1
2
3
4
5
Reserve 1-2 moments daily to meditate for 10-20 minutes, the time needed to enter into a state of relaxation.
1. Timing
5 keys to
MEDITATION
1
2
3
4
5
Entering into a meditative state is easier in a peaceful environment that minimizes distractions.
2. Space
5 keys to
MEDITATION
1
2
3
4
5
The ideal posture for meditation is lotus position, but it's not a requirement. Find a comfortable, seated position in which you can keep your back straight.
3. Posture
5 keys to
MEDITATION
1
2
3
4
5
Paying close attention to one's breathing is essential for meditating. Inhale deeply, and exhale slowly, especially as you get settled in.
4. Breath
5 keys to
MEDITATION
1
2
3
4
5
Find a focal point, perhaps your breath, to pay attention to in order to reach a state of calm focus.
5. Attention
5 keys to
MEDITATION