10 STEPS TO A HEALTHY LIFE
estefania
Created on July 5, 2021
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Transcript
10 STEPS TO A HEALTHY LIFE
1 Get daily exercise, adapted to your age and abilities. It will help both your physical and mental health.
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10 STEPS TO A HEALTHY LIFE
2 A healthy diet, low in saturated fat, sugar, and salt, will help our body stay balanced.
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10 STEPS TO A HEALTHY LIFE
3 A healthy lifestyle is not compatible with tobacco, alcohol, and other substances.
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10 STEPS TO A HEALTHY LIFE
4 Rest for both body and mind is fundamental, that's why we recommend sleeping for between 7 and 8 hours per day.
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10 STEPS TO A HEALTHY LIFE
5 Water helps us stay hydrated and also purifies the body. Drink 2 to 3 litres per day.
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10 STEPS TO A HEALTHY LIFE
6 It's not only the health of our body that's important, but of our mind too. That's why we recommend having an active social life.
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10 STEPS TO A HEALTHY LIFE
7 Stress is part of our lives and affects our mental health, which is why is vital to keep the mind active.
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10 STEPS TO A HEALTHY LIFE
8 Professional development is an important part of mental health, as it helps us to achieve personal satisfaction.
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10 STEPS TO A HEALTHY LIFE
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9 To stay healthy, we should also take care of our hygiene so as to avoid problems or infections.
10 STEPS TO A HEALTHY LIFE
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10 Have 5 meals a day, including all the foods that make up the food pyramid.
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