Want to make creations as awesome as this one?

Use this example as inspiration to create a guide in which you can add information in steps to achieve your goals.

Transcript

1

GO!

1Get daily exercise, adapted to your age and abilities. It will help both your physical and mental health.

10 STEPS TO A HEALTHY LIFE

2

GO!

2A healthy diet, low in saturated fat, sugar, and salt, will help our body stay balanced.

10 STEPS TO A HEALTHY LIFE

3

GO!

3A healthy lifestyle is not compatible with tobacco, alcohol, and other substances.

10 STEPS TO A HEALTHY LIFE

4

GO!

4Rest for both body and mind is fundamental, that's why we recommend sleeping for between 7 and 8 hours per day.

10 STEPS TO A HEALTHY LIFE

5

GO!

5Water helps us stay hydrated and also purifies the body. Drink 2 to 3 litres per day.

10 STEPS TO A HEALTHY LIFE

6

GO!

6It's not only the health of our body that's important, but of our mind too. That's why we recommend having an active social life.

10 STEPS TO A HEALTHY LIFE

7

GO!

7Stress is part of our lives and affects our mental health, which is why is vital to keep the mind active.

10 STEPS TO A HEALTHY LIFE

8

GO!

8Professional development is an important part of mental health, as it helps us to achieve personal satisfaction.

10 STEPS TO A HEALTHY LIFE

9

9To stay healthy, we should also take care of our hygiene so as to avoid problems or infections.

GO!

10 STEPS TO A HEALTHY LIFE

10

10Have 5 meals a day, including all the foods that make up the food pyramid.

I did it!

10 STEPS TO A HEALTHY LIFE