World mental health day

This test may help you identify if you suffer from anxiety.

PSYCH2GO VIDEOS CAN HELP YOU UNDERSTAND THE WAY YOU FEEL MUCH BETTER:

ABCs of self care

Work on your emotions and self-esteem with these everyday optimism worksheets

Give vent to your feelings. Talk about the way you feel and fill the jars.

@positivelypresent

10 Easy Self Care Tips for Depression

6 Less Obvious Signs of Depression

9 Warning Signs of Severe Depression

6 Daily Habits to Reduce Stress & Anxiety

CHOICE BOARD

10th October - World Mental Health Day