Food at work
malamudiet
Created on June 29, 2021
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Transcript
- Breakfast
- Lunch
- Snacks
- Glycemic Index
- To avoid
Nutrition at work
How to eat healty at work to feel full and energized all day
THE BREAKFAST
- Most important meal of the day?
- When to eat it
- What to eat ?
- What not to eat
- Tips
Breakfast examples
The Ideal Lunch
- Vegetables: Half of your plate- Proteins: A quarter of your plate- Carbs: A quarter of your plate
Where to eat?
Lunch
- Japanese
- Hummus
- Salads
- Sandwich
The Glycemic Index
How to feel full and energized
What lowers the GI ?
- FIBERS
- FATS
- PROTEINS
- THE TEXTURE
- THE COOKING METHOD
Rate the IG
Snacks
- Nuts + fruits- Nuts + yogurt- Bread + cheese- Bread + avocado- Hard boiled eggs- Raw veggies + hummus
Coffee and tea with sugar
Candies
Juices and sodas
To avoid