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  • Breakfast
  • Lunch
  • Snacks
  • Glycemic Index
  • To avoid
Nutrition at work
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  • Breakfast
  • Lunch
  • Snacks
  • Glycemic Index
  • To avoid

Nutrition at work

How to eat healty at work to feel full and energized all day

THE BREAKFAST

  • Most important meal of the day?
  • When to eat it
  • What to eat ?
  • What not to eat
  • Tips

Breakfast examples

The Ideal Lunch

- Vegetables: Half of your plate- Proteins: A quarter of your plate- Carbs: A quarter of your plate

Where to eat?

Lunch

  • Japanese
  • Hummus
  • Salads
  • Sandwich

The Glycemic Index

How to feel full and energized

What lowers the GI ?

  1. FIBERS
  2. FATS
  3. PROTEINS
  4. THE TEXTURE
  5. THE COOKING METHOD

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Snacks

- Nuts + fruits- Nuts + yogurt- Bread + cheese- Bread + avocado- Hard boiled eggs- Raw veggies + hummus

Coffee and tea with sugar

Candies

Juices and sodas

To avoid

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