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Transcript

On yoru turn:

1. Roll the dice

2. Move your game piece that many spaces

3. Click on the dot and do that activity

If you land on a:

Ladder: Climb up it

Snake: SLide down it

How To Play

Roll
the dice!

Fitness Snakes and Ladders

Created by: Marlee Corcoran

Do 10 Squats

Do 10 Side Lunges

Do 5 Push Ups

Do 5 Push Ups

Do 10 seconds of High Knees

Do 10 Skater Jumps

Do 10 Side Lunges

Do 10 Squats

Do 10 seconds of Mountain Climbers

Do 10 Squat Jumps

Do 10 Squats

Do 10 seconds of High Knees


Do 10 Jumping Jacks

Do 10 seconds of High Knees

Dance it out for 10 seconds!

Do 10 Skater Jumps

Dance it out for 10 seconds!

Do 10 seconds of Butt Kicks

Do 10 seconds of Mountain Climbers

Do 2 Burpees

Do 10 Squat Jumps

Do 10 seconds of Arm Circles

Water Break!

Water Break

Do 10 Windmills

Do 10 seconds of Arm Circles

Do 10 Squat Jumps

Water Break!

Dance it out for 10 seconds!

Hold a Plank for 10 seconds

Do 10 Windmills

Do 5 Push Ups

Hold a Plank for 10 seconds

Do 2 Burpees

10 seconds of Butt Kicks

Do 10 Jumping Jacks

Do 10 seconds of Butt Kicks

Do 2 Burpees

Dance it out for 10 seconds!

Do 10 Skater Jumps

Do 10 Jumping Jacks


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