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FIVES
STEPS
TO
Coping with Stress Related to Drought
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Transcript

Coping with Stress Related to Drought

FIVESSTEPSTO

Develop a drought plan

Set financial guidelines

Develop an exercise routine

Don't hesitate to seek help

Avoid substance abuse to cope

Talk with an Extension agent or somebody else you trust to come up with a realistic plan of how you'll respond if drought continues and worsens.

Write down your spending plan and list your most important expenses.

Prepare balanced meals more at home. Get enough sleep. Drink enough fluid to keep you refreshed. Get exercise and keeping your routine going.

Drinking more alcohol, smoking, and illegal drug use, could only make your situation worse.

Seeking professional help is wise and responsible; there's absolutely nothing weak or shameful about it.