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Teenagers: How to lead a healthy lifestyle
robert.cgg07
Created on May 9, 2021
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Transcript
Teenagers: How to lead a healthy lifestyle
Members:Guzman Ramirez Ashley SofiaGonzalez Gutierrez Roberto Carlos
Nutrition
www.genial.ly
Nutrition
Physical well-being
The increase in nutritional needs, in macro and micronutrients, that occurs during this stage is more related to biological age than to chronological age, and is more significant in boys than in girls. If the intake is not adequate, it is very possible that nutritional deficiencies may occur. Next we will give you 5 tips to have a healthy nutrition
*You should eat three meals a day.*You must drink water without sugar. *You should not drink soda, artificial sweeteners and juices so often. * You must eat fruits and vegetables as if they were a candy.*You should not eat so many butter or so heavy sauces. *You should eat more chicken or fish and not eat so many red meat.
Study habits
Physical well-being
www.genial.ly
Nutrition
Study habits
Physical well-being
*You should do physical activity to have condition since exercise helps you maintain strong mind and body.*You shouldn´t eat so many things with fat to maintain your weight.*You should stay positive by doing the activities that you like best to feel good.*You shouldn´t have a lazy life, always try to be in motion and stretch.*You should look for something that motivates you, maybe something you want to improve and focus an that
Experts explain that the benefits that adolescents have to practice some sport are that they will have stronger bones and muscles, improve their posture and balance, strengthen the heart and favor their development and growth. Certain diseases and problems related to obesity can also be prevented.
www.genial.ly
Nutrition
Study habits
Study habits
They are the methods and strategies that the student uses to assimilate learning units, their ability to avoid distractions, their attention to specific material and the efforts made throughout the process
*You should take a break every so often, divide your learning time, this help your mind not get saturated and save the information.*You should not sleep late, it is important to sleep because your brain assimilates what you have learned during the day.*You should not the use the phone while studying, if you check it from time to time you do not study anything and it only distracts you.*You have to regularly review what you study, you should ask questions and read them from time to time helps not to forget them, them, then you must practice with small test on the internet.*You must follow what you are passionate about, you shouldn´t lose motivation at the first failure, you have to find a reason to excel and above all never give up.
Physical well-being