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Imposter Syndrome

What is it?

A pattern of doubt in our skills, talents, or accomplishments and persistent internalized fear of being exposed as a "fraud".

Fear of evaluation,Fear of not continuing success,Fear of not being as capable as others.

Imposter Cycle

Achievement-related taskFeelings of anxiety, self-doubt, and worryResponse:over-preparation (success: result of hard work)procrastination (success: luck)Positive feedback is discounted, no perception of personal ability.Feeling like a fraud.

Most common in

High achieving professionalsWomenMembers of a minority

This poll is annonymus!

Activity

Poll: Experiences common in people who experience IS.

How to combat it

Identify it, what is it telling you?Realize it's something that affects the community.Talk about it: get our voices back!

How does Imposter Syndrome affect you?

Activity

In 1 minute, answer:

(You need something to write on)

We share

We go to groups of two.We share our answers: 1 minute each (you're can see the clock in the top right corner).We come back to the bigger room.We repeat this three times in total.

We encourage you to have your cameras on.

Goal: share our answers, not discuss.Listen to understand, not to reply.Respect our silences.Self-regulate: 1 minute each.Be grateful.

RULES

Activity

What did we discover from sharing in our smaller groups?

In a few sentences, we share:

Activity

In 1 minute, answer:

(You need something to write on)

What are some ideas that you could start implementing right now?

We use our collective intelligence

We go to groups of four.We share our answers: 1 minute each.We copy ideas we could use ourselves.We come back to the bigger room.

RULES

Goal: share our answers, not discuss. Listen to understand, not to reply.Respect our silences.Self-regulate: 1 minute each.Be grateful.

Activity

We write our ideas in post-its in Jamboard!

REMEMBER:Copy the link so you can add more post-its later!

Check out

What have I discovered?What am I taking with me?How am I leaving?

Recap of today

If you feel comfortable, share in the chat:

Where to find us

Julia Plavnik jplavnik@iu.edu

Karina Batistellikbatistelli@unc.edu.ar

Thank you!