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emotional hygiene

you must clean your emotions

Emotional hygiene refers to being mindful of our stresses, emotional traumas, suffering and pain.

Just like you clean your teeth, you need to cleanse your emotions.

Don’t keep poking your emotional wounds, and psychologically hurting yourself on a day-to-day basis.

Stop emotional bleeding

Work on building your emotional strength and resilience.

Protect your emotions

emotional recovering takes patience, time and self-love. Self-love will raise your resilence and help you get through problems with ease.

Practise compassion

When you master your emotions and you gain peace, you become the living example of a true hero.

"The true hero is one who conquers his own anger and hatred". Dalai Lama

thanks