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Transcript

MEETING TEN:Keeping fit - how NOT to need a doctor.

18/5/2021

HEALTHY EATING HABITS

Part One

FOOD GROUPS

vegetables

fruit

seeds

grains

dairy

fats

meat

sweets

legumes

Vegetables and fruit

Grains

Dairy (milk products)

Meat, eggs and legumes

Healthy oils and seeds

Other

Eat plenty of these

Eat a lot of these

Often eat these

Eat these sometimes

Seldom eat these

Eat these only occasionally

Other: e.g. sweets or unhealthy oils

KEEPING YOUR MIND ACTIVE

Part Two

Read!

Play games!

Do puzzles!

Talk to friends!

Write a diary!

Take up a hobby!

KEEPING YOUR BODY ACTIVE

Part Three

Skip in place!

Stretch your muscles!

Do squats!

Do jumping jacks!

Dance!

Do crunches!

Do push-ups!

Jog in place!

STAYING AWAY FROM BAD HABITS

Part Four

DON'T

smoke

drink alcohol

take drugs

eat sweets

It can destroy your lungs.

It can destroy your liver and your brain.

They can destroy your brain.

They can destroy your teeth.

Here's a challenge for you.

and now...

TRY TO WRITE A DIARYto keep your mind active!

Here's how to do it:

Here's how to do it:

1. take a notebook

3. write the date

4. write about what happened during the day. If you can't write, just draw

5. add an illustration

6. do it every day

Show us your diaries next time!

2. write the title, e.g. Tony's Diary

REMEMBER:

These are some examples of what a diary page may look like