MEETING 10 - KEEPING FIT
anna-mi
Created on April 21, 2021
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Transcript
MEETING TEN:Keeping fit - how NOT to need a doctor.
18/5/2021
HEALTHY EATING HABITS
Part One
FOOD GROUPS
vegetables
fruit
seeds
grains
dairy
fats
meat
sweets
legumes
Vegetables and fruit
Grains
Dairy (milk products)
Meat, eggs and legumes
Healthy oils and seeds
Other
Eat plenty of these
Eat a lot of these
Often eat these
Eat these sometimes
Seldom eat these
Eat these only occasionally
Other: e.g. sweets or unhealthy oils
KEEPING YOUR MIND ACTIVE
Part Two
Read!
Play games!
Do puzzles!
Talk to friends!
Write a diary!
Take up a hobby!
KEEPING YOUR BODY ACTIVE
Part Three
Skip in place!
Stretch your muscles!
Do squats!
Do jumping jacks!
Dance!
Do crunches!
Do push-ups!
Jog in place!
STAYING AWAY FROM BAD HABITS
Part Four
DON'T
smoke
drink alcohol
take drugs
eat sweets
It can destroy your lungs.
It can destroy your liver and your brain.
They can destroy your brain.
They can destroy your teeth.
Here's a challenge for you.
and now...
TRY TO WRITE A DIARYto keep your mind active!
Here's how to do it:
Here's how to do it:
1. take a notebook
3. write the date
4. write about what happened during the day. If you can't write, just draw
5. add an illustration
6. do it every day
Show us your diaries next time!
2. write the title, e.g. Tony's Diary
REMEMBER:
These are some examples of what a diary page may look like