Hobbies for seniors

Hobbies for seniors

Knitting Knitting, among many other crafting activities for seniors, has countless benefits. Research has revealed that it helps with memory function, and brain health overall, which is a major plus for anyone who enjoys making their own clothes.

Sewing Sewing keeps your hands active and nimble. The more active you are with your hands throughout your life, the less of a chance you’ll have of developing arthritis.

Chess Chess is so much more than just a game. It offers many incredible benefits to people of all ages, but especially seniors. Adopting chess as a hobby can really do wonders to keep seniors feeling young.

Doing puzzles From crossword puzzles to jigsaw puzzles, seniors will likely enjoy the challenge that comes with these games.

Hiking One of the most popular activities among older adults is hiking. Not only does hiking get you out of the house, when done regularly it helps reduce arthritis, eases joint and knee pain boosts bone density and improves cardiovascular health.

Gardening Participating in gardening activities can reduce stress for older adults, help them sleep better at night, enhance their nutrition habits, and prevent behavioral challenges.