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DURING

AFTERMOBILITY

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles

More info: https://www.erasmusskills.eu/eskills/

recommendations for mobility students

AFTERMOBILITY

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles

AFTERMOBILITY

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles

BEFORE

AFTER

More info: https://www.erasmusskills.eu/eskills/

More info: https://www.erasmusskills.eu/eskills/

These recommendations for mobility students can help them in different stages of their mobility experience.They are based on the findings of the projectErasmus Skills(project number: 2018-1-ES01-KA203-050439 -KA2- Cooperation for Innovation and the Exchange of Good Practices -KA203- Strategic Partnerships for higher education).You can find them and more information here:ERASMUS SKILLS (2021). INTELLECTUAL OUTPUT - IO2. Development of self-assessment questionnaires. Availablehere. de La Torre, E.M., Perez-Encinas, A., Rodriguez-Pomeda, J., Casani, F.and Gomez-Mediavilla, G.(2021).Erasmus Skills: Guide for Practitioners.Servicio de Publicaciones de la Universidad Autónoma de Madrid,Ciudad Universitaria de Cantoblanco, Madrid.eISBN:978-84-8344-780-2. DOI: https://doi.org/10.15366/9788483447802. Erasmus Skills: Guide for Practitioners

1. BEFORE MOBILTY

DURINGMOBILITY

DURING MOBILITYCulture Surprise / ShockGive it time…Seek and ask for help and supportAcademical AdaptationMeet regularly & ask advice and support from the host academic coordinatorSet concrete learning goalsCollect evidence of the experiences abroadLinguistic AdaptationAttend language / culture courses offered by host universityMeet, talk and hang out with local peopleAccept an invitation to taste local food, travel around country etcNetwork with ESN, attend their events

AFTERMOBILITY

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles

More info: https://www.erasmusskills.eu/eskills/

Cultue surprise

Academical adaptation

Linguistic adaptation

Psychological reintegration

Academic procedures

Translate Erasmus Skills into Carrer Skills

recommendations for mobility students

Linguistic preparationAcademic preparationPractical preparationPsychological PREPARATION

Home

BEFORE MOBILITYLinguistic PreparationBecome familiar with host’s country language via OLSRefresh English or host university’s language of instruction..)Take preparatory language courses offered from home universityAcademic PreparationChoose carefully coursesSet concrete learning objectivesPractical preparationArrange housingPaperwork - Contact IROMeet former Erasmus fellow-studentsNetwork with ESN and meet exchange students of the host countryVisit local or national webpagesArrange to travel beforehandWatch videos on European integrationPsychological PreparationPositive attitude - “Erasmus is a new challenge”Get info on culture shock phases

DURINGMOBILITY

DURING MOBILITYCulture Surprise / ShockGive it time…Seek and ask for help and supportAcademical AdaptationMeet regularly & ask advice and support from the host academic coordinatorSet concrete learning goalsCollect evidence of the experiences abroadLinguistic AdaptationAttend language / culture courses offered by host universityMeet, talk and hang out with local peopleAccept an invitation to taste local food, travel around country etcNetwork with ESN, attend their events

AFTERMOBILITY

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles

More info: https://www.erasmusskills.eu/eskills/

Cultue surprise

Academical adaptation

Linguistic adaptation

Psychological reintegration

Academic procedures

Translate Erasmus Skills into Carrer Skills

recommendations for mobility students

2. DURING MOBILTY

Home

Culture surprise Academical adaptationLINGUISTIC ADAPTATION

DURING MOBILITYCulture Surprise / ShockGive it time…Seek and ask for help and supportAcademical AdaptationMeet regularly & ask advice and support from the host academic coordinatorSet concrete learning goalsCollect evidence of the experiences abroadLinguistic AdaptationAttend language / culture courses offered by host universityMeet, talk and hang out with local peopleAccept an invitation to taste local food, travel around country etcNetwork with ESN, attend their events

DURINGMOBILITY

DURING MOBILITYCulture Surprise / ShockGive it time…Seek and ask for help and supportAcademical AdaptationMeet regularly & ask advice and support from the host academic coordinatorSet concrete learning goalsCollect evidence of the experiences abroadLinguistic AdaptationAttend language / culture courses offered by host universityMeet, talk and hang out with local peopleAccept an invitation to taste local food, travel around country etcNetwork with ESN, attend their events

AFTERMOBILITY

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles

More info: https://www.erasmusskills.eu/eskills/

Cultue surprise

Academical adaptation

Linguistic adaptation

Psychological reintegration

Academic procedures

Translate Erasmus Skills into Carrer Skills

recommendations for mobility students

3. AFTER MOBILTY

Home

Psychological reintegrationAcademic proceduresTranslate Erasmus Skills into Carrer Skills

AFTER MOBILITYPsychological ReintegrationDeal with reverse culture shockBecome an ESN buddy or Erasmus Ambassador at home universityJoin alumni networks of the host universityKeep contact with Erasmus friends or fellow students via social mediaAcademica ProceduresArrange course recognitionUse correctly the new learned terminologyAdapt to home etiquette"Translate" Erasmus Skills into Career SkillsIdentify your Erasmus skills via questionnaireShow off them to local employers in a tangible wayGet useful advice by Watch relevant videos and read useful articles