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If you follow a vegetarian diet, that means you don’t eat meat, poultry, or fish. This category of eaters can be further divided by what animal products you choose to include in your diet:lacto-ovo → eggs and dairy products lacto → dairy productsovo → eggs


If you’re following a vegan diet, you don’t eat meat, poultry, or fish. You also don’t consume dairy products, eggs, or other animal products, like gelatin or honey.

Partial vegetarian

A partial vegetarian doesn’t eat meat but does eat some animal foods.pescatarians → fishpollo-vegetarians → poultry

Why are more people going vegetarian?

Do influencers influence what we eat?

social media has had a big part to play in the rise of the plant-based lifestyle. celebrities like Ariana Grande, Miley Cyrus and Ellen DeGeneres are some of the well-known figures who don't eat animal products#vegan has more than 108 million posts listed on Instagram, while #vegetarian over 30 million

What are the health benefits of a vegetarian diet?

good for heart healthreduces cancer risklowers blood pressuredecreases asthma symptomspromotes bone health


Veganuary is an annual event that encourages non-vegans to adopt a vegan diet during the month of January Veganuary inspired and supported more than half a million people to try vegan during their 2021 campaign

Nutritional deficit

proteins calcium vitamin D iron vitamin B12zinc

Healthy tips for going vegan

Take it easy. Start with dishes you know and love. Learn how to build a healthy plate. Make sure you're eating enough. Don’t give up.

"Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet."

Albert Einstein

Vegetarian and vegan festivals

How does veganism affect the environment?