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Insomnia Infographic
chelsea.johnson.560
Created on March 2, 2021
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Transcript
INSOMNIA
What is Insomnia?
Insomnia is periodically getting an insufficient amount of sleep. Difficulty falling asleep, staying asleep, or waking up too early are forms of insomnia.
Chronic insomnia is a long term, around 6 months with issues sleeping.
Chronic
Comorbid insomnia is existing insomnia because of a medical condition.
Comorbid
Primary insomnia is when insomnia happends on its on with no other factor.
Primary
Effecting/Details
Without much sleep, problems with functionality can occur. A lack of sleep can cause issues with mental activity, low concentration, slow reaction, and more.
Level 2
Helping/Level 3
- Reduce caffeine - Relax alcohol intake- Avoid stess- Develop a sleep scheduleIf nothing succeeds, talk with a doctor.
Where/When?
- From other medical conditions- Disruptive surrondings- Stressful household- Independently- Substance intake
Main Types