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INSOMNIA
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INSOMNIA

What is Insomnia?

Insomnia is periodically getting an insufficient amount of sleep. Difficulty falling asleep, staying asleep, or waking up too early are forms of insomnia.

Chronic insomnia is a long term, around 6 months with issues sleeping.

Chronic

Comorbid insomnia is existing insomnia because of a medical condition.

Comorbid

Primary insomnia is when insomnia happends on its on with no other factor.

Primary

Effecting/Details

Without much sleep, problems with functionality can occur. A lack of sleep can cause issues with mental activity, low concentration, slow reaction, and more.

Level 2

Helping/Level 3

- Reduce caffeine - Relax alcohol intake- Avoid stess- Develop a sleep scheduleIf nothing succeeds, talk with a doctor.

Where/When?

- From other medical conditions- Disruptive surrondings- Stressful household- Independently- Substance intake

Main Types