Snakes and Ladder - Hockey
Tuyet Lam
Created on January 28, 2021
Elementary fitness game - hockey edition
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Transcript
Instructions
Rollthe dice!
Snakes and Ladders Hockey Edition
INSTRUCTIONS 1. Each player starts with a token on the starting square (by the #1) 2. Players take turns rolling a single die to move their token by the number of squares indicated by the die roll. 3. If you land on the ladder, you move up. 4. If you land on the snake, you move down. 5. If you land anywhere else, you do the exercise. 6. You must follow the fixed routh. 7. The player who is first to bring their token to the last square of the track is the winner. LADDERS SNAKESIf the player's token lands on the lower-numbered end of a "ladder", the player moves the token up to the ladder's higher-numbered squareIf the player lands on the higher-numbered square of a "snake", the token must be moved down to the snake's lower-numbered square
Jump Over Back and Forth Over Your Hockey Stick 20 times.
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Squat 20 times with the hockey stick on your shoulders
20 Hop back and forth over the hockey stick.
20 Jumping Jacks holding the stick with both hands.
Image Caption 20 hockey row boat
20 arm walk back and forth over the hockey stick.
20 - move the sock ball back and forth.
20 toe touch.
20 Sit up crunches
20 Burpees
20 back and forth over the stick
20 second hold - Camel pose
10 donkey kicks each leg
20 Rocker back and forth
20 Hockey Row Boat
20 hop back and forth over the hockey stick
20 Squat with hockey stick on shoulder
10 stretch on each side
20 Child Pose
10 on each leg
10 one leg hop over the stick. 10 on each leg.
20 Flutter Kicks
30 second free dance
20 Cat stretch
20 Jump Squat
20 Sock back and forth
20 high Knees
20 Arm walks back and forth over the hockey stick.
20 Jumping Jacks