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Elementary fitness game - hockey edition

Transcript

Instructions

Rollthe dice!

Snakes and Ladders Hockey Edition

INSTRUCTIONS 1. Each player starts with a token on the starting square (by the #1) 2. Players take turns rolling a single die to move their token by the number of squares indicated by the die roll. 3. If you land on the ladder, you move up. 4. If you land on the snake, you move down. 5. If you land anywhere else, you do the exercise. 6. You must follow the fixed routh. 7. The player who is first to bring their token to the last square of the track is the winner. LADDERS SNAKESIf the player's token lands on the lower-numbered end of a "ladder", the player moves the token up to the ladder's higher-numbered squareIf the player lands on the higher-numbered square of a "snake", the token must be moved down to the snake's lower-numbered square

Jump Over Back and Forth Over Your Hockey Stick 20 times.

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Squat 20 times with the hockey stick on your shoulders

20 Hop back and forth over the hockey stick.

20 Jumping Jacks holding the stick with both hands.

Image Caption 20 hockey row boat

20 arm walk back and forth over the hockey stick.

20 - move the sock ball back and forth.

20 toe touch.

20 Sit up crunches

20 Burpees

20 back and forth over the stick

20 second hold - Camel pose

10 donkey kicks each leg

20 Rocker back and forth

20 Hockey Row Boat

20 hop back and forth over the hockey stick

20 Squat with hockey stick on shoulder

10 stretch on each side

20 Child Pose

10 on each leg

10 one leg hop over the stick. 10 on each leg.

20 Flutter Kicks

30 second free dance

20 Cat stretch

20 Jump Squat

20 Sock back and forth

20 high Knees

20 Arm walks back and forth over the hockey stick.

20 Jumping Jacks