THE LOCOMOTOR SYSTEM
Guillermo Ballestero Izquierdo
Created on January 17, 2021
resumen de las partes del sistema locomotor y consejos para cuidado del cuerpo
TAKE CARE OF YOUR BODY(CUIDA TU CUERPO)
DESCUBRE TU FUERZA INTERIOR
Thanks to it we can move, do physical activity and practice sports. It has 3 parts:- Bones.- Muscles.- Joints.
- There are around 206 bones in our body.- Inside our ear we have the smallest bone.- Bones grow until 25 years old.- Babies have 300 bones and they are more flexible than in adults.
- There are around 630 muscles in our bodies.- Muscles that we use more are located under the eye.- Muscles can grow depending on the type of excercise.
- There are 306 joints in our bodies.- As you become older your joints get stiffer (mas difíciles de mover)
4 ways to take care of our bodies:- warm up to get the body ready.- stretching to avoid injuries (lesiones) and pain muscles (agujetas)- be prepared using sporty clothes and shoes.- don´t overuse (no sobre cargar) the muscles.