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Transcript

TRUEoR falSE

How much do you know about nutrition? Answer the following questions:

Start

TRUE

FALSE

If you want to be healthy you shouldn't eat fat

1/5

Unsaturated fats (like olive oil, avocados or nuts) are good for your heart and brain

FALSE

1/5

Next

true

false

You mustn't eat junk food every day

2/5

Fast food is not healthy for you and shouldn't be eaten daily

2/5

Next

TRUE

TRUE

FALSE

You don't need to drink plenty of water every day

3/5

Girls and boys your age should drink about 1.5 liters of water every day

FALSE

3/5

Next

true

false

You must eat foods full of sugar at breakfast if you don't want to run out of energy before lunch time

4/5

Sugary foods provide a quick rush of energy that doesn't last very long. You should eat complex carbohydrates if you want to feel full for longer.

FALSE

4/5

Next

true

false

You may eat junk food every once in a while and still be healthy

5/5

It's OK to indulge occasionaly! The most important thing is to eat mainly healthy foods every day

5/5

Go back?

TRUE