Yoga & Meditation Week 4Ms Sharma

Posture challengeTake up the challenge every day to repeat each posture 5 times.Remember Right side 5 times and then left side 5 times...Record your timings and lets see who gets the quickest time!Tweet me to discover who is the fastest?

Calming Mind Bottle

Instructions

Sit Comfortably

Take a deep breath, take some time to listen to the music ....

click the link....

RELAX

Sit in Namaste Pose

Click on the link and listen

Sit Comfortably

Blowing Exercises

Breathing Exercises

More breathing exercises

Relaxing sleep

Calming guided sleep if you are struggling to get a good nights sleep...Listen to the music and use your imagination and be guided to a beautiful, restful sleep....

VIDEO

VIDEO I