Ms Sharma's Week 2
Created on Sun Jan 10 2021 12:15:29 GMT+0000 (Coordinated Universal Time)
Yoga & Meditation Week 4Ms Sharma
Posture challengeTake up the challenge every day to repeat each posture 5 times.Remember Right side 5 times and then left side 5 times...Record your timings and lets see who gets the quickest time!Tweet me to discover who is the fastest?
Calming Mind Bottle
Take a deep breath, take some time to listen to the music ....
click the link....
Sit in Namaste Pose
Click on the link and listen
More breathing exercises
Calming guided sleep if you are struggling to get a good nights sleep...Listen to the music and use your imagination and be guided to a beautiful, restful sleep....