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Relaxation Through Deep Breathing Excercise

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Explanation of the Deep breathing therapy.

Cognitive domain: Knowledge and Analysis

How to Practice

Cognitive Domains: Knowledge, Application, Analysis

Learning Outcomes

What is deep breathing therapy

Cognitive domain: Knowledge and Comprehension

A Breathing ExcerciseDeep breathing(sometimes called diaphragmaticbreathing)Excellent to manage Emotionsa practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety.

when you breathe deeply, it sends a message to your brain to calm down and relax.The brain then sends this message to your body.

Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.

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Its Time to Practice

2,000 B.CCinese

Qigong, means the cultivation of life energy. It is a practice that combines movement, breath, exercise and meditation for greater vitality and healing.Qigong originated in China around 2,000 B.C

Historical Timeline

Skepticalwestern

400 B.CBhuddhism

twentieth century

Around 400 B.C., the Buddha taught the importance of silence and stillness and going within to experience the breath.

Though western world have been skeptical. The many forms of conscious, altered breathing that have been developed in the last several decades is called breathwork.

Qigong, means the cultivation of life energy. It is a practice that combines movement, breath, exercise and meditation for greater vitality and healing.Qigong originated in China around 2,000 B.C

The Grofs developed Holotropic Breathworka method of psychotherapy that uses faster breathing, music and bodywork to explore altered states of mind similar to what is experienced with usage of the hallucinogenic drug lysergic acid diethylamide (LSD).

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INHALE

EXHALE

Practice this 5 times

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