ppt

Relaxation Through Deep Breathing Excercise

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What is deep breathing therapy

Learning Outcomes

How to Practice

Explanation of the Deep breathing therapy.

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• A Breathing Excercise
• Deep breathing (sometimes called diaphragmatic breathing)
• Excellent to manage Emotions

• a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety.

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Its Time to Practice

twentieth century

400 B.CBhuddhism

Skepticalwestern

Historical Timeline

2,000 B.CCinese

Its time to check knowledge

Practice this 5 times

EXHALE

INHALE

Thanks