FITNESS FOR PRIMARY
Guillermo Ballestero Izquierdo
Created on December 7, 2020
los alum nos se haran una idea basica de cuales son las capacidades fisicas basicas
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Transcript
CAPACIDADES FÍSICAS BÁSICAS (basic physical abilities - FITNESS)
Guillermo Ballestero
Apps to measure your trainnings
assesment form
Pictures
Before starting take a look to this video
FUERZA (strenght)
VELOCIDAD (speed)
RESISTENCIA (endurance)
FLEXIBILIDAD (flexibility)
There are four basic physical abilities. They are speed, strenght, endurance and flexibility. Every sport has a main one. For instance, in basketball you have to be fast, but also flexible and strong.
FUERZA (STRENGTH) VELOCIDAD (SPEED) RESISTENCIA (ENDURANCE) FLEXIBILIDAD (FLEXIBILITY)