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CAPACIDADES FÍSICAS BÁSICAS (basic physical abilities - FITNESS)

Guillermo Ballestero

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FUERZA (strenght)

VELOCIDAD (speed)

RESISTENCIA (endurance)

FLEXIBILIDAD (flexibility)

There are four basic physical abilities.They are speed, strenght, endurance and flexibility.Every sport has a main one. For instance, in basketball you have to be fast, but also flexible and strong.

FUERZA (STRENGTH)VELOCIDAD (SPEED)RESISTENCIA (ENDURANCE)FLEXIBILIDAD (FLEXIBILITY)