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los alum nos se haran una idea basica de cuales son las capacidades fisicas basicas

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CAPACIDADES FÍSICAS BÁSICAS (basic physical abilities - FITNESS)

Guillermo Ballestero

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Before starting take a look to this video

FUERZA (strenght)


RESISTENCIA (endurance)

FLEXIBILIDAD (flexibility)

There are four basic physical abilities.They are speed, strenght, endurance and flexibility.Every sport has a main one. For instance, in basketball you have to be fast, but also flexible and strong.