FITT Principle Breakout

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FITT PRINCIPLE

START

INTRODUCTION

YOU'VE BEEN LOCKED IN YOUR PE ZOOM. TO PASS TIME YOU'VE DISCOVERED MRS. PORTER'S LESSON FOR NEXT WEEK ABOUT THE F.I.T.T. PRINICPLE. YOU DECIDED TO GO AHEAD AND TAKE A PEEK TO GET PREPARED FOR CLASS.

Next

CHARACTERS

Frequency

Intensity

Time

Type

Next

MISSIONS

1

2

3

4

FINALMission

5

Start at #1 to begin your missions

TO BEGIN MISSION 1 TURN THE PROJECTOR ON

CLICK NEXT TO CONTINUE THE MISSION

Click here to turn on sound.

Next

What does F.I.T.T. stand for?

frequenceintensitytimetech

frequencyintegritytimetype

frequencyintensitytimetype

Mission 1 Question

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

WRONGANSWER

*Try again! Click the back arrow to go back.

Next

CONGRATULATIONS!

The FITT principle is a guide to help you with your fitness goals and to get the most benefit out of your workout.

YOU FINISHED MISSION 1

CLICK NEXT TO MOVE TO MISSION 2

Next

MISSION

THE "F" IN FITT PRINCIPLE

2

Play

Forehand

Frequency

Force

Flexibility

The "F" in F.I.T.T. Principle stands for _________________.

A

B

C

D

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

switch legs after15 seconds

Next

How Hard

A

Frequency in the F.I.T.T. Principle asks you _____ _________?

B

How Long

C

How Many

How Often

D

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

How often should you workout (FREQUENCY) _________?

Once a month

A

B

once a week

C

3-5X a week

D

whenever

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

CONGRATULATIONS!You finished Mission 2

FREQUENCY = how often = 3-5 days per week

CLICK THE ARROW TO MOVE TO MISSION 3.

Click the book of the class that you are currently taking to begin

LANGUAGE AND LITERATURE

TO BE OR NOT TO BE. . . THE QUESTION IS THAT THIS IS NOT THE CLASS YOU'RE IN.

MATHEMATICS - ALGEBRA

THE ANSWER TO THIS EQUATION IS THAT THIS IS NOT THE CLASS YOU ARE CURRENTLY IN.

APPLIED MATHEMATICS

CHEMICAL PHYSICS

THIS IS NOT THE CLASS YOUR IN! MRS. PORTER ISN'T ABOUT THAT PHYSICS LIFE!

Mathematics - Arithmetic

HISTORY ANCIENT

MATHEMATICS

Natural Sciences

GEOGRAPHY

ETHICS

Physical education

Social Sciences

WELCOME TO MISSION 3

RESPOND CORRECTLY

The "I" in FITT Principle stands for what?

Intensity

Instruction

Integrity

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

RESPOND CORRECTLY

When deciding on the intensity of a workout, you should ask yourself _____?

How hard?

What kind?

Which one?

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

RESPOND CORRECTLY

Which one IS NOT an indicator of an "intense" workout?

target heart rate

until you feel tension (stretching)

there is no way to tell

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

INTENSITY = HOW HARD? = 3 WAYS TO MEASURE INTENSITY

CONGRATULATIONS! YOU COMPLETED MISSION 3

CARDIO

TARGET HEART RATE ZONE

MUSCULAR

WEIGHT, SETS AND REPS

FLEXIBILITY

TO THE POINT OF TENSION NOT PAIN

CLICK THE ARROW TO MOVE ONTO MISSION 4

450

630

150

205

820

915

WHERE TO GO TO LEAD YOU TO MISSION 4?

YOU LOOKED IN THE WRONG SPOT!

TRY AGAIN!

YES! YOU CHOSE THE WRONG LOCKER!

MAKE ANOTHER CHOICE

450

630

150

205

915

YOU CHOSE THE CORRECT LOCKER. IT'S TIME TO LEARN ABOUT THE "T" IN FITT PRINCIPLE. CLICK THE TO BEGIN.

THE FIRST "T" IN FITT PRINCIPLE STANDS FOR ____________?

B

A

TECHNIQUE

TIME

TALENT

C

TIMEOUT

D

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

What hour?

How long?

What day?

Whenever?

A

B

C

D

When deciding time for you workout, you should ask yourself ___ ______?

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

How long (time) should one work out?

5-10 minutes

A

10-20 minutes

B

20-60 minutes

C

until your tired

D

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

CONGRATUALTIONS! YOU'VE FINISHED MISSION 4

TIME = HOW LONG? = 20-60 MINUTES

CLICK THE ARROW TO MOVE ONTO MISSION 5

WELCOME TO MISSION 5

CLICK THE NUMBER OF THE LETTER OF FITT PRINCPLE YOU ARE GOING TO LEARN ABOUT.

OK, YOU TRIED. YOUR ANSWER IS WRONG.

Sorry, your calculation was incorrect!

SORRY, YOU MISCALCULATED. TRY AGAIN!

Sorry, but your answer it WRONG! Try again!

LOL, WRONG ANSWER! TRY AGAIN!

YOUR CALCULATION IS WRONG! TRY AGAIN!

SORRY! TRY AGAIN!

NICE TRY! That's not correct. . .

SORRY WRONG CALCULATION, , .

LOL . . . THAT'S NOT IT!

SORRY, YOU ARE PUTTING ME TO SLEEP. NOT THE RIGHT ANSWER, TRY AGAIN!

YES! WELCOME TO MISSION 5

THE SECOND "T" IN THE FITT PRINCPLE IS #4

PRESS OK

The second "T" in FITT princple stands for ______.

TEMPERATURE press 1 TOTAL press 2 TYPE press 3 TRIAL press 4

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

When deciding what type of workout you should ask yourself _____?

What kind? press 1How long? press 2How many? press 3 How come? press 4

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

Which "TYPE" of activity can be done when working out?

AEROBIC EXERCISES press 1 ANAEROBIC EXERCISE press 2 LOUNGING EXERCISE press 3 1 AND 2 press 4

WRONGANSWER

*Try again! Click the back arrow to go back.

RIGHTANSWER

CLICK THE ARROW TO MOVE ON . .

Next

TYPE = WHAT KIND? = 2 OPTIONS

CONGRATULATIONS! YOU COMPLETED MISSION 5

AEROBIC EXERCISES

RUNNING, CYCLING, SWIMMING, SOCCER, JUMP ROPING

WEIGHT LIFTING: HIGH WEIGHTS LOW REPS NO MORE THAN 10 REPITITIONS

FLEXIBILITY EXERCISES: YOGA, PILATES, STATIC STRETCHING

ANAEROBIC EXERCISES

RESISTANCE TRAINING FOR AN EXTENDED PERIOD OF TIME.

CLICK THE ARROW TO MOVE BACK TO THE MISSION

HEAD INTO CANVAS TO COMPLETE YOUR FINAL MISSION

CONGRATULATIONS!