3ºP. Unit 2.ok Look after yourself

HEALTHY DIET

EXERCISES

HEALTHY DIET

Eat Healthily

• A Healthy Diet is a Balanced Diet.
• Different nutrients help our body systems.

Why follow a Balanced Diet?

If we do not follow :

• We feel tired .
• We can’t concentrate .
• We don’t feel well .
• We can have health problems .

Food groups

Each food group helps our body in a different way.

1. CARBOHYDRATES AND FIBER
2. PROTEINS AND IRON
3. FRUIT AND VEGETABLES
4. DAIRY PRODUCTS
5. FATS

CARBOHYDRATES AND FIBER

• Carbohydrates give us lots of energy
• Fiber is good for our digestion
• Pasta, rice, cereals

PROTEINS AND IRON

• We need PROTEINS AND IRON to build muscles

• Make us strong

• Meat, fish, beans,

FRUIT AND VEGETABLES

• FRUIT AND VEGETABLES are full of vitamins , minerals and fibre .
• Keeps us healthy
• Help us grow
• Protects from illness

DAIRY PRODUCTS

• DAIRY PRODUCTS are made from Milk
• Rich in CALCIUM
• Keep our bones and teeth healthy .

FATS

• FATS help our brain and nervous system

• Some FATS are better

• Olive oil, salmon, nuts and avocados.

• Remember to drink plenty of water.
• Water keeps the body systems functioning properly.

Healthy Habits

Wash your hands

Brush your teeth

Do lots of exercise

Enjoy your free time

Rest

Have a bath or shower

A healthy diet

Health Problems

Colds and flu

Stomach upsets

Tiredness

Respiratory problems

Tooth decay

Obesity

1. MATCH THE WORDS

2. MATCH THE WORDS

a) Resting protects you from.....

3. Answer the questions. The healthy habits to the health problems they protect you from

b) Not Smoking protects you from____________________.

4. What do you recommend to improve (mejorar) her diet?

Write one advice (consejo)

5. What can cause HEALTH PROBLEMS like OBESITY? a) Not brushing your teeth b) Unhealthy diet and not doing exercise c) Not sleeping

THE STAGES OF LIFE

LOS PITUFOS

¿Seréis capaces de ayudar a los Pitufos a recuperar la fruta perdida? Este reto, consiste en 10 preguntas sobre “BALANCED DIET”. Al final de cada apartado obtendréis un número que deberéis recordar, o escribir en un papel, para luego abrir una caja fuerte y recuperarla “Fruta perdida”.

FOOD GROUPS GAME

protects

protects

protects

1. CARBOHYDRATES AND FIBER

1. PROTEINS AND IRON

1. FRUIT AND VEGETABLES

1. DAIRY PRODUCTS

1. FATS