Look after yourself

Look after yourself

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Healthy diet

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Junk food is a n expression for food with high levels of calories and a lot of sugar or fat with less protein, vitamins or minerals. It describes that a particular food has less nutrition value and contains a lot of fat, sugar, salt and calories. Hamburgers, fried chicken, and candies are examples of junk food. Most of the fast food belongs to junk food, and most junk food is fast food, too. Junk food has negative health effects if you eat too much. Especially fatness and tooth decay.

Healthy habits

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WASH YOUR HANDS

CUT YOUR NAILS

HAVE A SHOWER

BRUSH YOUR TEETH

PRACTICE SPORTS

SLEEP WELL

HAVE FUN

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